Empower & Embrace
Strength, discipline, and body confidence – built from the inside out.
START DATE: MARCH 27TH 2025
What to Expect from the Challenge
Purpose-Built Workouts:
8 weeks of structured home and gym workouts.
Split into two 4-week blocks for optimal progression.
Track Your Progress:
A workout log to record your lifts and track your PBs.
Mindset & Community:
Access to mindset tools to cultivate discipline and motivation.
A supportive community to keep you inspired—no gimmicks, just genuine growth.
This challenge is your chance to embrace the grind, develop discipline, and step into the next-level version of yourself. Let’s put in the work together!
This challenge is about pushing past your limits and building a body that feels strong, capable, and confident.
Over the 8 weeks, you’ll focus on developing physical strength, cultivating discipline, and making peace with the body you’re in—no gimmicks, no shortcuts.
This is about putting in the work both internally & externally, and feeling empowered by your progress every step of the way. Whether you’re just starting out or already on your fitness journey, you’ll be guided to become the next level version of you.
Winner Gets...
12 weeks one on one coaching
$100 Crop shop Boutique voucher
$50 naked harvest supps voucher